Category: Caring for Yourself

I have always struggled to get into regular exercise habits. I start up, get into a really good pattern for 3-4 months, and then something happens like falling sick or going on holiday, where I…

How to find time to relax with a newborn, a question I also found myself asking regularly, often coming up with the same answer – you don’t find time! Relaxation becomes a thing of the…

There are many questions that I began asking once my daughter had come along. How often does a newborn need to feed? How many wet nappies is normal? Is my baby’s poo colour normal? But…